Add a dash of this:
You inevitably get a whole lot of this:
Oh. Wait. Never mind.
So if there's such a thing, I continue to do what henceforth will be referred to as aggressive recovery: stretching, yoga, sports massage, chiropractic manipulation and the "other R word" at my house, rest.
Yoga was up at my house last night. When I told my favorite 8-year-old that I wanted company, I was joined by a robot and a bunch of Lego people. I plan to be more specific tonight.
Here's hoping that our newest runner also develops a liking for becoming a pretzel.
How do you handle rest when you're injured? What do you use as cross training when you can't run? Am I the only one who'd rather run hurt than not run? (Shhhh.... don't tell my doctor!)