I've not felt much better for the past few days, but I also know that I need to just move or I'm going to get so out of shape that I won't even be able to stay on the darn treadmill in the first place, a la Mike from Monsters, Inc.
|Source: Pixar Animation Studios|
And so I joined the family-owned gym near our house where I used the elliptical for a little bit then spent half an hour enjoying this view:
Since I recently listened to a piece on National Public Radio highlighting the benefits of eating avocados, I celebrated my great feat by eating a spicy Wholly Guacamole mini for lunch. Despite the article's warning to watch the calories if eating chips with the guac, I went hog wild and dipped some.
After all, I worked out today.